− 1+ 1PauseBackReset Workout The Chair WorkoutLegs & BalanceThe StretchesKnee Push-UpsFull Push-UpsStanding Core Live at Rest None10 sec15 sec30 sec45 sec60 sec90 sec Moves I press when doneAuto 30 secAuto 45 secAuto 60 sec Show lead I start it30 sec45 sec60 sec2 min Camera slot OnOff Hide controls

Space: next step · Up/Down: reps · P: pause · B: back · H: hide · T: hold to talk · M: mute AI · O: take over